An Architectural Approach That Uses Nature & Design To Improve Our Physical And Mental Well-Being

How Our Schools, Work Places, Homes, Healthcare Facilities And Other Spaces Can Benefit From Design that Incorporates Nature

Architect Koichi Takada says in an Architectural Digest article:

“New York was my dream, but when I was there, I realized living in a concrete jungle was too much for me,” he says.

“When I went to Central Park, I felt like I could breathe, so I began to question why this can’t somehow be a part of architecture, giving people that sense of retreat. That was how I started to draw on nature as inspiration.”

In an era where we find ourselves spending increasingly more time indoors and staring at electronic screens all day, it becomes crucial to consciously nurture our connection to nature, by integrating natural elements—such as more natural light, greenery, and organic materials—into our building structures. We will not only enhance the visual appeal of our spaces but also create healthier and more harmonious settings with endless benefits. Many architects have embraced this design concept, however, the buildings we spend most of our time is quite the contrary.

Many cultures embraced this architectural approach in the past, but over the years, we have strayed from this, resulting in buildings that often feel like prisons—restrictive and stifling.

1. By 2050, 66% of the developed world will be urbanised, and thus we are becoming increasingly distanced from nature.

2. North Americans spend 93% of their time indoors whilst Europeans spend 85-90% of their time indoors.

3. Stress has been called the “health epidemic of the 21st century” by the World Health Organization, causing significant costs for employers and increasing the need for individuals to focus on their physical and mental health.

4. We recover significantly faster from stress when exposed to a natural environment, in comparison to an urban setting.”- source @foresthomes.com

Looking toward the future, we should seek new and contemporary designs in the places where we spend most of our time: schools, workplaces, healthcare facilities, homes, and indoor spaces that incorporate architectural elements inspired by nature which promotes both physical and mental well-being.

Key Features of this Design Concept

Natural Light

Maximizing exposure to natural light can profoundly elevate mood and energy levels throughout the day. Sunlight streaming through large windows can create a warm and inviting atmosphere, making spaces feel more open and lively.

Nature’s Natural Colors & Views

Providing unobstructed views of nature, whether through big windows overlooking a lush garden, a scenic park, or even a simple patch of greenery, can significantly enhance overall well-being. Such views not only invite the beauty of the outdoors inside but also create a connection to the natural world, fostering peace and contentment.

Plants & Greenery

Integrating indoor plants and creating green walls not only beautifies a space but also contributes to a healthier environment. These green additions purify the air, reduce stress, and foster a sense of relaxation and tranquility, creating an oasis within your home or workspace.

Natural Materials

Employing materials such as rich wood, rugged stone, and elegant bamboo can evoke a deep sense of warmth and comfort. These elements bring a touch of the outdoors inside, creating a cozy and inviting environment that feels both grounded and harmonious.

Using Water Aesthetics & Calming Sounds

The gentle sound of flowing water from a fountain or a small indoor waterfall can provide a calming backdrop, transforming the ambiance of any space. This soothing auditory experience can help melt away stress, promoting relaxation and peace of mind.

Natural Patterns and Textures

Incorporating patterns and textures found in nature—like the intricate grain of wood or the unique, rough surface of stone—can evoke feelings of serenity and calm. These tactile elements create a visual interest that mirrors the beauty of the natural world, enriching the overall design.

Key Benefits

“There is growing evidence to suggest that exposure to natural environments can be associated with mental health benefits. Proximity to greenspace has been associated with lower levels of stress and reduced symptomology for depression and anxiety, while interacting with nature can improve cognition for children with attention deficits and individuals with depression .” @source pmc.ncbi.nlm.nih.gov

Improve Mental Health

Incorporating biophilic design into spaces has been shown to significantly alleviate feelings of stress, anxiety, and depression. By creating environments that connect individuals with nature, these designs foster a sense of calm and improve overall emotional health.

Improve Physical Health

Access to abundant natural light within a biophilic environment has been linked to better sleep quality and decreased instances of eye strain. This exposure not only supports a healthier circadian rhythm but also encourages life-affirming daily habits.

Improve Productivity and Creativity

Research indicates that settings infused with natural elements tend to enhance productivity and stimulate creativity. When individuals are surrounded by nature-inspired designs, they often experience heightened motivation and innovative thinking.

Improve Natural Ventilation

Spaces designed with biophilic principles often result in better indoor air quality, which can significantly lower the risk of sick building syndrome. By integrating plants and natural ventilation, these environments contribute to a healthier atmosphere that supports the well-being of its occupants.

New Designs: Schools, Work Places, Homes, Healthcare Facilities And Other Spaces

Schools & Office Spaces

To enhance the productivity and inspiration of office spaces, consider incorporating ample natural light through large windows or skylights, which can create an inviting ambiance. Adding a variety of indoor plants not only purifies the air but also provides a refreshing connection to nature. Utilizing natural materials such as wood, stone, and organic textiles in furniture and decor can foster a warm and welcoming atmosphere, encouraging creativity and collaboration among employees.

Healthcare & Rehabilitation Facilities

The principles of biophilic design can significantly improve patient recovery times and reduce stress levels in healthcare environments. By integrating elements of nature, such as gardens, water features, and views of natural landscapes, hospitals and clinics can create a soothing atmosphere. The inclusion of natural light through well-placed windows can also enhance patients’ moods, contributing to a more healing and therapeutic experience.

Residential Spaces (Houses & Apartments)

Create a tranquil and calming home environment by seamlessly bringing nature indoors. Strategically place indoor plants throughout your living space to promote a sense of serenity and improve air quality. Maximize natural light with open layouts and large windows, allowing sunshine to fill your home and creating a bright, uplifting atmosphere. Using natural materials like wood, stone, and cotton can further enhance the peaceful vibe, making your home a welcoming retreat.

Takeaway

These design concepts not only improves the visual connection between the interior and the surrounding environment but also supports the well-being of occupants by reducing stress and fostering tranquility. Features like living walls, green roofs, and large windows that frame outdoor views invite the natural world inside, encouraging a symbiotic relationship between humans and their environment. By prioritizing these elements, architects can create spaces that are not only functional but also improve our physical and mental well-being.